Magnesium is an amazing mineral and micronutrient. Essential for making bone tissue, it’s also a key ingredient in the action of nerves and muscles and a critical component in many enzyme reactions in your body. A good source of magnesium is unprocessed foods that have lots of fiber, especially dark green leafy green vegetables, whole …
Epsom salts
Q: What do you recommend for ingrown toenails? I used to use a product called Outgro® which did a fine job helping me prevent the pain of ingrown toenails. Then it went off the market, only to return as a wimpy “not worth your money” remedy that didn’t remedy ANYTHING. Afterward, I spent years searching …
Q: What are Epsom salts made of, and why are they called that? Epsom salts is the common name for magnesium sulfate, a magnesium salt sometimes abbreviated as MgSO4. According to the the United States Dispensatory, in 1675 Dr. Grew documented how he obtained magnesium sulfate crystals from evaporating the mineral water of Epsom, England. …
